Integrity…

Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.

– Brené Brown

Incremental…

Incremental change is better than ambitious failure…success feeds on itself.

– Tal Ben-Shahar

If you…

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.

– Andrew Carnegie

The only…

The only way to make sense out of change is to plunge into it, move with it and join the dance.

– Alan Watts

If…

If the fire in your heart is strong enough, it will burn away any obstacles that come your way.

– Suzy Kassem

The mind…

The mind is its own place and can make a heaven of hell and a hell of heaven.

– John Milton

Successful…

Successful people demonstrate their resilience through their dedication to making progress every day, even if that progress is marginal.

– Jonathan Mills

During…

During difficult times, an important resiliency step is being able to express your feelings in healthy ways. You can’t make feelings go away, but you can move through them.

– Al Siebert

To improve…

To improve our resilience we may need to do battle with perfectionism; the urge to get things right all the time and thus usually feeling dissatisfied with our less than perfect results – and change our attitude towards mistakes.

– Paul Jackson

A good coach…

A good coach encourages resilience in the people they work with. They encourage them to take risks and if the risk results in failure, they help all people to learn from the mistake and then go on to try another way.

– Catherine Pulsifer