We are…

We are not the product of what has happened to us in the past. We have the power of choice

– Stephen Covey

Empathy…

Empathy for other people’s feelings requires a counter-balancing quality of toughness to not be controlled by their pain

– Al Siebert

I have…

I have been through some terrible things in my life, some of which actually happened.

– Mark Twain

Change…

Change what you can, manage what you can’t

– Raymond McCauley

Out of…

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

– Kahlil Gibran

It’s your…

It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop

– Dieter F. Uchtdorf

The mind…

The mind is its own place and can make a heaven of hell and a hell of heaven.

– John Milton

During…

During difficult times, an important resiliency step is being able to express your feelings in healthy ways. You can’t make feelings go away, but you can move through them.

– Al Siebert

To improve…

To improve our resilience we may need to do battle with perfectionism; the urge to get things right all the time and thus usually feeling dissatisfied with our less than perfect results – and change our attitude towards mistakes.

– Paul Jackson

The focus…

The focus on contribution by itself supplies the four basic requirements of effective human relations: communications; teamwork; self-development; and development of others.

– Peter F. Drucker